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    <loc>https://www.pacemoms.org/about</loc>
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    <lastmod>2024-01-11</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About - "PACE was truly an essential lifeline for me. I learned so much from the other moms and the facilitators.  And it helped me create an instant community of fellow parents."</image:title>
      <image:caption>CALBRAY, PACE ALUM 2014 &amp; 2016</image:caption>
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      <image:title>About - Our History</image:title>
      <image:caption>In 1973, two mental health professionals started PACE after they became moms for the first time. Without any family in the DC area, they sought out resources for practical and emotional support. When they couldn't find what they needed, they created PACE to connect new mothers to each other and provide support and education. What started in one person’s living room has been going strong ever since – over 75 groups serving over 900 moms a year in DC, Northern Virginia, and Maryland.</image:caption>
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  </url>
  <url>
    <loc>https://www.pacemoms.org/contact</loc>
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    <lastmod>2025-09-25</lastmod>
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      <image:title>Contact</image:title>
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    <image:image>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.pacemoms.org/2nd-time-moms-group</loc>
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    <lastmod>2024-12-30</lastmod>
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      <image:title>2nd Time Moms Group</image:title>
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  <url>
    <loc>https://www.pacemoms.org/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-12-20</lastmod>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - "PACE was truly an essential lifeline for me. I learned so much from the other moms and the facilitators.  And it helped me create an instant community of fellow parents."</image:title>
      <image:caption>CALBRAY, PACE ALUM 2014 &amp; 2016</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Becoming a mom changes everything!</image:title>
      <image:caption>You may be thinking: Am I doing this right? How are other moms coping? Does anyone feel the way I do? You do not need to go through it alone. Join a PACE group with people going through the same things you are, at the same time. LEARN: Group leaders are mental health professionals and moms. SHARE: Open up without being judged. CONNECT: Build lasting relationships with women who totally get it. 1st and 2nd time PACE groups are all across the DC Metro area. Questions? Check out our FAQs or Contact us.</image:caption>
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      <image:title>Home - Why PACE?</image:title>
      <image:caption>Professionally Led Groups in a safe space with no judgment; we believe there is no one way to parent. We have lots of discussion with thoughtful content, not just opinions. We Focus on You and Your Baby because PACE is not just about baby care. How is motherhood affecting you, your relationships, and your career? A Truly Supportive Environment with caring moms who will be your community for today and into the future.</image:caption>
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  <url>
    <loc>https://www.pacemoms.org/1st-time-moms-group</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e629870651f564661a542c5/1638474628457-L77KKD828TXX8P0CPPNX/AdobeStock_271345563.jpeg</image:loc>
      <image:title>1st Time Moms Group</image:title>
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  <url>
    <loc>https://www.pacemoms.org/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-21</lastmod>
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      <image:title>Testimonials</image:title>
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    <image:image>
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      <image:title>Testimonials</image:title>
      <image:caption>“PACE was exactly what I needed when I wasn't sure how to navigate my new role as a mother. I found understanding, compassion, and love and was able to give that to other moms in return. I am forever grateful.” TERYL, PACE ALUM 2019</image:caption>
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      <image:title>Testimonials</image:title>
      <image:caption>“It was wonderful to be with moms who were in the exact phase of motherhood I was. My PACE group has been the biggest support I’ve had as a mother. I don’t know where I’d be without them. I know I’ve made friends for life.” KARLI, PACE ALUM 2016</image:caption>
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    <image:image>
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      <image:title>Testimonials</image:title>
      <image:caption>“PACE was a lifesaver. When we all struggled to disassemble our car seat-stroller contraptions and took turns crying, leaking milk, and sharing our struggles, I saw I wasn’t alone. Almost 9 years later, we still gather and text about all of the parenting adventures we’re still figuring out.” TRACI, PACE ALUM 2015 &amp; 2018</image:caption>
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    <image:image>
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      <image:title>Testimonials</image:title>
      <image:caption>“PACE was my lifeline when I was a new Mom. It gave me a little structure to my week, a system of support during a challenging time, and new friends - some of my closest friends for the last 13 years.”  RACHEL, PACE ALUM 2010 &amp; 2012</image:caption>
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    <image:image>
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      <image:title>Testimonials</image:title>
      <image:caption>“New motherhood was incredibly overwhelming. Navigating it for the first time alongside others doing the same was a true gift. I still recommend PACE to all the new/expectant DC moms I meet.” CHELSEY, PACE ALUM 2017 &amp; 2021</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e629870651f564661a542c5/fc877d63-a79b-42ba-8348-035efc37e761/DA537957-FD1B-4C92-834A-498C8218AF06+-+Shannon+Quinn+%283%29.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>“PACE gave me the opportunity to build a social foundation not only for myself, but for my child. I communicate with my PACE group on a daily basis almost 5 years later. I couldn’t imagine my journey of motherhood without them.” SHANNON, PACE ALUM 2018 &amp; 2021</image:caption>
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    <loc>https://www.pacemoms.org/group-store</loc>
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    <lastmod>2024-03-03</lastmod>
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    <lastmod>2026-07-16</lastmod>
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      <image:title>Store - STA MD #239 (Virtual, *Tuesdays @ 10:30 am, starting 8/7)</image:title>
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    <lastmod>2026-07-17</lastmod>
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      <image:title>Store - STA DC#240 (Virtual, *Wednesdays at *10:00 am, starting 8/12)</image:title>
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    <lastmod>2026-07-28</lastmod>
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      <image:title>Store - STA NWDC #241 (Virtual, *Thursdays @ 10:30  am, starting 8/20)</image:title>
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    <loc>https://www.pacemoms.org/group-store/fta-giftcard</loc>
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    <lastmod>2026-06-22</lastmod>
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      <image:title>Store - FTA Gift Card</image:title>
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    <lastmod>2026-06-22</lastmod>
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    <lastmod>2026-06-26</lastmod>
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      <image:title>Store - NEDC#1463 (Hybrid, Wednesdays @ 10am, Starting 7/29)</image:title>
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    <lastmod>2026-07-21</lastmod>
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      <image:title>Store - MD #1467 (Hybrid, *Mondays @ **10:30am, starting 8/10)</image:title>
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    <lastmod>2026-07-19</lastmod>
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